Anxiety

Do you struggle with persistent anxiety? The PATH Therapy Services team in Youngstown, Ohio, led by Corinne Milentijevic, MSSA, LISW-S, provides compassionate support if you’re seeking relief. Through personalized counseling, they help you navigate anxious thoughts, build coping strategies, and restore a sense of calm and confidence. Reach out by calling the friendly office staff or booking an appointment online today.

Is anxiety normal?

Feeling anxious from time to time is a normal part of life. Everyone experiences worry, nervousness, or fear in response to stressful situations, such as starting a new job, taking an exam, or facing significant life changes. This type of anxiety is usually temporary and can even be helpful, motivating you to take action or stay alert.

What are anxiety disorders?

Anxiety disorders go beyond everyday stress to persistent, excessive fear or worry that interferes with daily life. 

Common types include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. Unlike normal anxiety, these disorders can affect sleep, concentration, and relationships, making it difficult to function at work, school, or home.

What causes anxiety?

The causes of anxiety are often complex and can vary from person to person. Factors may include genetics, brain chemistry, personality traits, past trauma, or chronic stress.

Life circumstances, such as major transitions, relationship challenges, or financial pressures, can also cause anxiety. Often, it develops from a combination of these biological, psychological, and environmental factors.

What are the symptoms of anxiety disorders?

Symptoms can be physical, emotional, or behavioral, and may include:

• Excessive worrying or racing thoughts
• Restlessness or feeling on edge
• Fatigue or difficulty sleeping
• Muscle tension, headaches, or stomach discomfort
• Panic attacks or rapid heartbeat
• Avoidance of certain situations
• Difficulty concentrating or making decisions

If you notice these symptoms affecting your daily life, PATH Therapy Services can help you manage anxiety effectively.

How is anxiety treated?

PATH Therapy Services takes a holistic, integrative approach to anxiety, looking at the whole person (mind, body, and lifestyle) rather than only focusing on symptoms. Treatment often combines traditional talk therapy with complementary strategies such as:

• Mindfulness
• Meditation
• Somatic Movement
• Stress reduction techniques
• Lifestyle adjustments

This approach may also include medication management when necessary. The PATH Therapy Services team addresses the underlying causes of anxiety and supports your overall well-being. They can help you develop coping skills, build resilience, and experience long-term relief.

If anxiety is affecting your daily life, a holistic and integrative approach can help you regain balance, reduce stress, and improve your overall mental health.

Contact us today by phone or online to schedule a consultation and take the first step toward relief and balance.